Choke Choke Choke all the way home

i went to go get juan and one of my big anxiety things is i get choked, on food on spit whatever. It's so irritating. so driving home i felt like i couldn't swallow and choked on a stupid fry. It happens everytime i try to eat in a restaurant also, i get choked and i can't eat. I hate choking. It has to be psychological because it only happens when i am nervous. So now i am anxious because of that. I hope it goes away quickle :( damn choking.